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private sessions
“And you? When will you begin that long journey into yourself?”
~Rumi
No matter your experience, ability, or goals, private yoga sessions offer individualized attention to support your unique needs. Choose from one-on-one or semi-private small group sessions designed to meet you where you are—whether you are brand new to yoga, returning after time away, deepening an advanced practice, or seeking therapeutic support.
Private sessions are ideal for:
Beginners who want personal guidance and confidence-building
Individuals seeking therapeutic support for chronic conditions, illness, or injury recovery
Pregnancy and postnatal care to support physical and emotional well-being
Children and teens who enjoy learning alongside friends in a fun, safe environment
Advanced practitioners refining alignment, breathwork, or meditation
Athletes looking to complement their training—improving flexibility, strength, and focus for sports like golf, running, cycling, and swimming
Those who spend long hours sitting, driving, or standing and want to ease tension, improve posture, and feel more balanced and energized
Private yoga sessions not only support your physical well-being but also enhance relaxation, focus, and self-awareness—tools you can carry into your everyday life. Sessions can be held in your home, at the studio, or in a location of your choice.
One-on-one sessions embrace the traditional way yoga was taught: teacher to student. This personalized format allows you to work toward your individual goals at your own pace. Whether you want to build confidence as a beginner, restart a regular practice, or explore deeper aspects of yoga such as alignment, breathwork, meditation, and philosophy, one-on-one sessions are tailored to you.
Regular or occasional private instruction can help you:
Gain confidence and understanding in your postures and breathwork
Address unique physical needs and limitations
Develop a customized home practice
Deepen self-awareness on and off the mat
Practicing yoga with friends, family, or colleagues can be a joyful and inspiring experience. Semi-private sessions allow you to enjoy personalized instruction in an intimate, supportive environment while sharing the practice with others. These sessions encourage mindfulness, teamwork, and connection—all while building healthy habits together.
Perfect for:
Family bonding
Friends looking for a shared wellness activity
Workplace wellness groups
Small group sessions can be arranged in your home, at the studio, or at another location of your choice.
Celebrate life’s moments with yoga! Small group yoga is a unique and memorable way to connect during special occasions such as:
Birthdays and anniversaries
Girls’ weekends or bachelorette parties
Wedding preparation or post-wedding relaxation
Welcoming life changes such as a new baby, relocation, or career shift
Children especially love the playful, creative aspects of yoga, making it perfect for kids’ parties or family gatherings. Sessions can be tailored to suit your group’s theme, energy level, and needs—and held at home, the studio, or any venue you choose.